Carpal Tunnel in New Moms—How to Relieve Pain Naturally
The Hidden Struggle: Carpal Tunnel in New Moms
Being a new mom is tough. The sleepless nights, constant feeding, and endless nappy changes—all while your wrists take a beating. If you’ve started feeling a numb, tingling, or painful sensation in your hands, especially at night, you might be dealing with Carpal Tunnel Syndrome (CTS).
Carpal tunnel is incredibly common in new moms. The combination of hormonal changes, fluid retention, and repetitive motions (like lifting your baby or holding a bottle) can put excessive pressure on the median nerve, which runs through your wrist. The result? Pain, weakness, and frustration.
But here’s the good news—you don’t have to suffer through it or resort to painkillers. Here’s how to ease the pain and keep your hands strong and functional.
1. Focal Vibration Therapy: A Game-Changer for Carpal Tunnel
If you’ve tried wrist braces, ice packs, or stretches with little relief, Focal Vibration Therapy might be the missing piece. Unlike a TENS machine (which only masks the pain) or a massage gun (which can be too aggressive), TEND uses precise vibrations to stimulate blood flow, reduce inflammation, and ease nerve compression.
Why It Works: ✅ Increases circulation—helping reduce swelling in the wrist ✅ Soothes nerve pain—without numbing your hands ✅ Easy to use—even when you’ve only got a few spare minutes between feeds
For many moms, it’s the difference between waking up with numb, aching hands and actually being able to pick up their baby without pain.
2. Wrist & Hand Stretches (That Actually Help)
Gentle stretches can help release tension and keep your wrists mobile. Try these:
🤲 Wrist Flexor Stretch: Hold your arm out straight, palm up. Use your other hand to gently pull your fingers back. Hold for 20 seconds.
💪 Median Nerve Glide: Extend your arm, palm up, and gently stretch your thumb back with your other hand. Slowly bend your wrist while keeping the stretch.
🔄 Finger & Wrist Rolls: Make slow circular motions with your fingers and wrists to improve mobility and prevent stiffness.
Do these a few times a day, especially before bed, to relieve pressure on the median nerve.
3. Ice vs. Heat: When to Use Each One
🧊 Ice: Reduces swelling and numbs pain. Use after long periods of activity (like rocking your baby to sleep). 15-20 minutes max.
🔥 Heat: Helps relax tight muscles in the wrist and forearm. Use before stretching or when stiffness kicks in.
Both can help—just make sure you're using the right one at the right time.
4. Should You Wear a Wrist Brace?
A wrist brace can provide short-term relief by keeping your wrist in a neutral position, especially while sleeping. But relying on it too much can lead to weakness over time—so pair it with stretches and strengthening exercises for the best results.
5. Small Daily Adjustments That Make a Big Difference
✔️ Adjust Your Baby’s Feeding Position – Use a pillow for support to avoid unnecessary wrist strain. ✔️ Keep Your Wrists Neutral – When lifting your baby, try not to bend your wrists too much. ✔️ Take Breaks – If possible, switch hands frequently to avoid overloading one side. ✔️ Stay Hydrated – Reducing fluid retention can help relieve pressure on the median nerve.
Kirsty’s Story—From Sleepless Nights to Pain-Free Mornings
"I had no idea what was happening at first. A few weeks after having my baby, I started waking up with numb, tingling hands. By the time my son was a few months old, it had turned into full-on pain, especially in my right hand. Lifting him, holding a bottle, even just texting—it all hurt. I felt so frustrated because I wanted to focus on being a mom, not dealing with this constant ache."
The Agitation
"I tried everything—ice, wrist braces, stretching—but nothing seemed to make a lasting difference. My doctor suggested painkillers, but I wasn’t keen on relying on medication. I started to worry that this was just something I’d have to live with. The worst part? The pain was messing with my sleep, and as a new mum, I already wasn’t getting much of that!"
The Solution: Discovering TEND
"A friend in my mom’s group recommended TEND, and honestly, I was skeptical at first. But after a couple of sessions, I started noticing a difference. My hands didn’t feel as stiff in the mornings, and the numbness wasn’t waking me up at night anymore. Within a few weeks, the pain had eased so much that I could finally hold my son comfortably again."
"For any new moms dealing with Carpal Tunnel, this is an absolute lifesaver. It’s easy to use, doesn’t take much time, and—most importantly—it actually works."
Final Thoughts
Carpal Tunnel Syndrome can make the already challenging journey of motherhood even tougher—but it doesn’t have to. With Focal Vibration Therapy, simple stretches, and smart adjustments, you can relieve pain and get back to what matters most: enjoying time with your baby.
If you're looking for a proven, drug-free way to fix Carpal Tunnel Syndrome, TEND might be exactly what you need.