The Relief Hub
From Injury to Insight: Why Helping People Heal...
Former police inspector turned sports therapist, Tim shares how decades of pain shaped his approach to healing—and how tools like Tend help people feel better, faster. This is about more...
From Injury to Insight: Why Helping People Heal...
Former police inspector turned sports therapist, Tim shares how decades of pain shaped his approach to healing—and how tools like Tend help people feel better, faster. This is about more...
Recovery Isn’t About Pushing Harder — It’s Abou...
Physiotherapist Paul Coker explains why true recovery isn’t about pushing harder—it’s about restoring safety and calm to the nervous system. Learn how small, intentional inputs like Tend can make a...
Recovery Isn’t About Pushing Harder — It’s Abou...
Physiotherapist Paul Coker explains why true recovery isn’t about pushing harder—it’s about restoring safety and calm to the nervous system. Learn how small, intentional inputs like Tend can make a...
What If Pain Isn’t What You Think It Is?
What if pain isn’t about broken parts—but broken signals? Physiotherapist Paul Coker explains how modern recovery is about recalibration, not force. Discover why nervous system input matters, and how tools...
What If Pain Isn’t What You Think It Is?
What if pain isn’t about broken parts—but broken signals? Physiotherapist Paul Coker explains how modern recovery is about recalibration, not force. Discover why nervous system input matters, and how tools...
You Are What You Eat—Why Mindful Eating Might B...
By Dawn Noble, Tend Customer & Wellness Advocate 🥗 We hear it all the time: you are what you eat. But for most of my life, I didn’t realise just...
You Are What You Eat—Why Mindful Eating Might B...
By Dawn Noble, Tend Customer & Wellness Advocate 🥗 We hear it all the time: you are what you eat. But for most of my life, I didn’t realise just...
“I Was Told to Just Get On With It”—Living with...
When Dawn developed pulsatile tinnitus, she was told to “just live with it.” Instead, she turned inward—embracing clean eating, mindfulness, and daily recovery tools like Tend. In this blog, she...
“I Was Told to Just Get On With It”—Living with...
When Dawn developed pulsatile tinnitus, she was told to “just live with it.” Instead, she turned inward—embracing clean eating, mindfulness, and daily recovery tools like Tend. In this blog, she...
1400 Workouts Without a Win: What Viktor Learne...
After 1,400 workouts with no personal bests, Olympic speed skater Viktor Thorup knows what it feels like to grind without results. But that quiet period taught him everything—about resilience, belief,...
1400 Workouts Without a Win: What Viktor Learne...
After 1,400 workouts with no personal bests, Olympic speed skater Viktor Thorup knows what it feels like to grind without results. But that quiet period taught him everything—about resilience, belief,...