The Relief Hub
Behind the Table: A Sports Therapist’s 30-Year ...
After 30 years of neck and shoulder pain from a motorbike injury, sports massage therapist Tim discovered Tend at a therapy expo. Now, it's part of his daily recovery and...
Behind the Table: A Sports Therapist’s 30-Year ...
After 30 years of neck and shoulder pain from a motorbike injury, sports massage therapist Tim discovered Tend at a therapy expo. Now, it's part of his daily recovery and...
Unlocking Faster Recovery: The Science Behind F...
Imagine struggling with everyday movements—lifting a bag, climbing stairs, or even standing up—due to muscle weakness from injury, surgery, or aging. Traditional rehabilitation can be a long and uncertain journey....
Unlocking Faster Recovery: The Science Behind F...
Imagine struggling with everyday movements—lifting a bag, climbing stairs, or even standing up—due to muscle weakness from injury, surgery, or aging. Traditional rehabilitation can be a long and uncertain journey....
How Focal Vibration Therapy is Changing Stroke ...
Discover how focal vibration therapy (FVT) is revolutionizing recovery for stroke survivors and those with chronic muscle stiffness. Backed by science, this non-invasive method reduces spasticity, improves mobility, and enhances...
How Focal Vibration Therapy is Changing Stroke ...
Discover how focal vibration therapy (FVT) is revolutionizing recovery for stroke survivors and those with chronic muscle stiffness. Backed by science, this non-invasive method reduces spasticity, improves mobility, and enhances...
The Mental Battle of Injury: Coping When You Ca...
Being sidelined by injury isn’t just about the physical pain—it’s the mental battle that really takes its toll. When I sprained both my ankles, I wasn’t just dealing with the...
The Mental Battle of Injury: Coping When You Ca...
Being sidelined by injury isn’t just about the physical pain—it’s the mental battle that really takes its toll. When I sprained both my ankles, I wasn’t just dealing with the...
Coaching Through the CrossFit Open: Prepping, P...
The CrossFit Open is a test of strength, endurance, and strategy—but smart preparation is just as important as performance. As a coach at CrossFit Sheffield, I know firsthand how crucial...
Coaching Through the CrossFit Open: Prepping, P...
The CrossFit Open is a test of strength, endurance, and strategy—but smart preparation is just as important as performance. As a coach at CrossFit Sheffield, I know firsthand how crucial...
From Two Sprained Ankles to Hyrox Comeback: My ...
Bryony's journey from double sprained ankles to a triumphant Hyrox comeback is nothing short of inspiring. After facing the frustration of being sidelined, she turned to TEND to aid her...
From Two Sprained Ankles to Hyrox Comeback: My ...
Bryony's journey from double sprained ankles to a triumphant Hyrox comeback is nothing short of inspiring. After facing the frustration of being sidelined, she turned to TEND to aid her...