The Relief Hub
The Mental Battle of Injury: Coping When You Ca...
Being sidelined by injury isn’t just about the physical pain—it’s the mental battle that really takes its toll. When I sprained both my ankles, I wasn’t just dealing with the...
The Mental Battle of Injury: Coping When You Ca...
Being sidelined by injury isn’t just about the physical pain—it’s the mental battle that really takes its toll. When I sprained both my ankles, I wasn’t just dealing with the...
Coaching Through the CrossFit Open: Prepping, P...
The CrossFit Open is a test of strength, endurance, and strategy—but smart preparation is just as important as performance. As a coach at CrossFit Sheffield, I know firsthand how crucial...
Coaching Through the CrossFit Open: Prepping, P...
The CrossFit Open is a test of strength, endurance, and strategy—but smart preparation is just as important as performance. As a coach at CrossFit Sheffield, I know firsthand how crucial...
From Two Sprained Ankles to Hyrox Comeback: My ...
Bryony's journey from double sprained ankles to a triumphant Hyrox comeback is nothing short of inspiring. After facing the frustration of being sidelined, she turned to TEND to aid her...
From Two Sprained Ankles to Hyrox Comeback: My ...
Bryony's journey from double sprained ankles to a triumphant Hyrox comeback is nothing short of inspiring. After facing the frustration of being sidelined, she turned to TEND to aid her...
How I Manage Knee Pain While Training for Hyrox...
Struggling with knee pain while training? CrossFit coach Ben Goddard shares how he transitioned into Hyrox, overcame knee issues, and optimized his recovery using TEND. Discover how focal vibration therapy...
How I Manage Knee Pain While Training for Hyrox...
Struggling with knee pain while training? CrossFit coach Ben Goddard shares how he transitioned into Hyrox, overcame knee issues, and optimized his recovery using TEND. Discover how focal vibration therapy...
Carpal Tunnel in New Moms—How to Relieve Pain N...
Carpal Tunnel in New Moms—How to Relieve Pain Naturally New moms often experience Carpal Tunnel Syndrome (CTS) due to repetitive baby-care motions and hormonal changes. This can lead to numbness,...
Carpal Tunnel in New Moms—How to Relieve Pain N...
Carpal Tunnel in New Moms—How to Relieve Pain Naturally New moms often experience Carpal Tunnel Syndrome (CTS) due to repetitive baby-care motions and hormonal changes. This can lead to numbness,...
How to Fix Chronic Lower Back Pain—Without Pain...
Struggling with lower back pain? Whether it’s from sitting all day, past injuries, or muscle tension, TEND’s Focal Vibration Therapy helps relieve stiffness, improve circulation, and reduce pain—so you can...
How to Fix Chronic Lower Back Pain—Without Pain...
Struggling with lower back pain? Whether it’s from sitting all day, past injuries, or muscle tension, TEND’s Focal Vibration Therapy helps relieve stiffness, improve circulation, and reduce pain—so you can...